Secrets Building

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List Building Secret #1 – Make Your Content Relevant Keeps Your Subscribers Happy and Boosts The Amount Of People Who Will Recommend Your Newsletter To Their Friends.


One of the biggest problems I see newsletter and ezine publishers having online is that they write about subjects no one in their market is interested in. They just write about whatever they think people want to know about without doing any of the research, which is a huge no no.


Another problem is, publishers who have a market well defined don’t then write the content in their newsletters that interests their readers. There is no use having an ezine on coin collecting and running articles on stamp collecting just because you couldn’t be bothered finding the right content for your ezine.


This is easily overcome. Just send out an email asking your readers what they want to read. Also sign up for other ezines in your market and see what they are writing about.


List Building Secret #2 – Add More Subscription Boxes To Your Website


Sounds simple enough, but few people actually do it. If you have a 100-page website, you should have 100 newsletter subscribe boxes on your website.


You can integrate a subscribe box just about anywhere in a website. You could add one just before an article starts, in the middle of an article or even at the end of the article.


As long as you have good content on your website, you won’t have a problem getting people to subscribe to your newsletter.


An interesting way to do this for a content site is as follows.


Have a look at this website and see what he does to get subscribers, it’s very clever.


List Building Secret #3 – Offer An Outstanding Bonus Or Gift


I’ve had a problem in the past with offering freebies to get people to subscribe to your newsletter, but I also know it can work well, if done properly.


Why do I have a problem with it? Well I really want subscribers to be signing up for my newsletter because they want my newsletter not because they want the freebie I’m offering.


The best way to offer a freebie is to create one yourself and not something you have reprint rights to with 500 other people. You want it to be unique, and you want it to be something that plugs your newsletter heavily.


Do you know what makes a good bonus? Back issues of your newsletter!


List Building Secret #4 – Use Free Viral eBooks To Get New Subscribers


Want to get thousands of new subscribers for your ezine without spending a cent on advertising and you’ve tried all the methods above, but you still want more?


Viral marketing is the way to go! Writing viral eBooks that get passed around


Writing viral books is nothing new, but it’s still a great way to get your newsletter noticed.


There are a few methods you can use when creating viral eBooks.


You can either create them as a free product, or charge for them and give people the reprint rights to the product so they in turn can give your product away while making some money in the process.


I prefer the reprint right route. The key here is though, once the momentum of the first book wears out, write another and another and another and another! All in the same method, all with reprint rights and all with your newsletter subscribe from plastered in them.


The goal really isn’t to make money from the sales of the book, it’s to get more subscribers.


So again, find a group of publishers in your markets, let them know you created a new eBook with sales letter that they can use and plug straight into their website and give them a mailing promotion to use and tell them they can have the book for free and that they can either sell the book or the book and the reprint rights to their customers.


This is easy money for them and more subscribers for you!


Doing audio interviews with experts in your field also is a great idea to get more subscribers. I’m not going to get into how to create audio products as that’s a whole other book, but interviewing experts over the phone and recording it on mp3 will get your newsletter splashed all over the Internet, especially in fields other then Internet marketing where people don’t expect to get this much quality information for free


When you take marketing tactics from the Internet marketing field and apply them into other niche markets where they have never been seen before, you will get noticed more. Everything has been done in the Internet marketing field, we are all immune to even the most brilliant marketing tactics as we see them almost everyday, but other niche markets eat these things up.


Creating audio interviews isn’t hard at all equipment wise and finding experts to interview is a piece of cake.


Do you know how I find experts in any field almost instantly?


Well most FAQ pages at FAQS.Org/faq/ have who its written by and an email address for them. These guys are obviously knowledgeable in their fields, and they would make great experts to interview.


Tell them you want to interview them because you’ve read information they’ve written, and it was great and you think your subscribers would appreciate the information.


Most will do this without charging you a cent if you are outside the marketing field, they will just get a thrill out of being interviewed.


Once you have these interviews, tell all the publishers you’ve been in contact with recently that you have this great set of mp3’s just completed and you want to offer them for free to their lists.


Setup a section on your website with the download link to these mp3’s and put a subscribe form near them for your newsletter and you will be surprised how many people will sign up AFTER they listen to your mp3s.


Don’t make is so these people must sign up for your newsletter before they get the mp3s.


List Building Secret #5 – Use Pop Up Windows


Pop up windows are still effective ways to get subscribers, especially in niche markets.


Creating popups on your website is as easy as pie. There are however a few different types of popup windows you can use.


The pop-up window on exit, which pops up after you leave a website and the popup window on entry which obviously pops up when you first go to a website.


I prefer the exit popup. So, when someone leaves a page on your website, they get a popup window asking them to subscribe to your newsletter.


This can get annoying so what you want to do is use a popup that allows you to tell if a person already seen your popup before, so it won’t keep showing.


You can find these sort of popup scripts at….


Or if you want a piece of software to do it for you, check out


List Building Secret #6 -Use Name Squeeze Pages


Name Squeeze is a big buzz word lately and it’s something people having been beating to death, but it really does work.


Name Squeeze is nothing new, it’s just that Jonathan Mizel gave an old technique a new name and new appeal. Good marketing on his part.


The best way to explain a name squeeze page is to show you a good example.


This is a great name squeeze page. Basically, what a name squeeze page is, is a simple subscribe form that then leads them to either a free report or a sales letter.


Sign up for the following name squeeze pages to get a good idea of what to do.


Notice how these sites have nothing to do with Internet marketing? But they are ALL pulling in tens of thousands of dollars monthly. is pulling in hundreds of thousands of dollars monthly.


List Building Secret #7 – Buy Leads With Co-Registration


Quick and easy way to get subscribers, but not the best way. That’s how I describe Co-registration.


Some marketers swear by it and have great results, others fail and have to throw out the entire list they brought because it’s riddled with fake addresses, spam complaints and basically freebie seekers.


So what is Co-registration?


Basically its building lists by buying subscribers from a 3rd party service.


Here is how Dr Raplh Wilson put it…..


“Co-registration is a widely-used approach to increase the size of your e-mail lists. Co-registration works this way: After completing a subscription form or upon leaving a website, visitors are invited to subscribe to one or more e-zines. If yours is listed among these and the site gets a substantial amount of traffic, you’ll begin to receive a number of subscriptions. ”


Have a look at the two best Co-registration companies to see what I mean.


What you do is you pay a fee to these companies per subscriber. So everytime they supply you with a new lead you pay them a fee. Usually around 15 cents to $1 depending on the niche market and if you want double opt-in or single opt-in.


Always go for double opt-in if you can.


The best way to make money from these types of subscribers is to first give something away for free. Build trust with your subscribers. Sign them up for a free course, give them some bonus products like you created before and remember if anyone asks to be removed from your list, just do it! Don’t argue with them ever!


That’s the quickest way to get your newsletter shutdown.


List Building Secret #8 – Write Free Articles


While it’s a given you will put your newsletter subscribe address in your resource box at the end of the article, this is not the best way to get people to subscribe to your newsletter.


The best way is to write a few free E-courses that people can subscribe to via an autoresponder and weave the links into your article.


Here is what I mean, and I can tell you now, HARDLY ANYONE is doing this.


Let’s say you have a newsletter on Ice Fishing and you’re in the middle of writing a few articles to send out for publication. Here is what I would do.


I would go to, buy a monthly subscription to their service and then start writing up 2 or 3 free e-courses on all things to do with Ice Fishing and plug them into my autoresponder.


Now why would I want to do this if I really want people to subscribe to my newsletter? Well, article writing has come under attack by people who believe cutting peoples article bylines out is acceptable. They just steal the content as their own. So instead of trying to fight these people everyday of the week, I’ve accepted this is going to happen and I made provisions for it, and infact, it probably works in my favor.


So in my article while I’m writing it, I would let the readers know there is this great E-course for free they can sign up for. I wouldn’t mention it was mine. I would just weave it into my article and it looks like I’m providing them with a great free resource.


I would then provide them with the autoresponder link and how to sign up.


Also remember that when you write your resource box for your article, you don’t have to get them to go to a webpage to sign up for your newsletter.


You can put your newsletter subscribe information in your resource box like this….


“To get more information on how to catch more bass on a weekly basis, sign up for our newsletter by sending a blank email to”


List Building Secret #9 – Use A Sales Letter To Get Subscribers


This is something I’ve seen a lot of lately. People using direct sales letters to get new subscribers for their newsletter. They are actually creating a sales letter like they would for a product they are selling, and at the end of it, instead of an order button, they have a subscribe here button.


You wouldn’t even know by reading the sales letter that its not for a product until the very end.


This gives people the WOW factor. You make your newsletter sound so valuable that when they find out it’s free, they go “WOW, I can’t believe they are giving all this information away for free”.


This is pure marketing at it’s best, and it’s exciting. Marketing is meant to be exciting, just like life.


List Building Secret #10 – Using Mp3s To Get More Subscribers


Doing audio interviews with experts in your field also is a great idea to get more subscribers. I’m not going to get into how to create audio products as that’s a whole other book, but interviewing experts over the phone and recording it on mp3 will get your newsletter splashed all over the Internet, especially in fields other then Internet marketing where people don’t expect to get this much quality information for free


When you take marketing tactics from the Internet marketing field and apply them into other niche markets where they have never been seen before, you will get noticed more. Everything has been done in the Internet marketing field, we are all  immune to even the most brilliant marketing tactics as we see them almost everyday, but other niche markets eat these things up.


Creating audio interviews isn’t hard at all equipment wise and finding experts to interview is a piece of cake.


Do you know how I find experts in any field almost instantly?


Well most FAQ pages at FAQS.Org/faq/ have who its written by and an email address for them. These guys are obviously knowledgeable in their fields, and they would make great experts to interview.


Tell them you want to interview them because you’ve read information they’ve written and it was great and you think your subscribers would appreciate the information.


Most will do this without charging you a cent if you are outside the marketing field, they will just get a thrill out of being interviewed.


Once you have these interviews, tell all the publishers you’ve been in contact with recently that you have this great set of mp3’s just completed and you want to offer them for free to their lists.


Setup a section on your website with the download link to these mp3’s and also put a subscribe form near them for your newsletter and you will be surprised how many people will sign up AFTER they listen to your mp3s.


Don’t make is so these people have to sign up for your newsletter before they get the mp3s.


List Building Secret #11 – Archive Your Newsletter Copies


Sometimes people are hesitant to give any sort of information away over the Internet, especially there email addresses even if what you are offering is free, due to spam.


But if you allow people to read your back issues without having to signup for your newsletter, this will show them what type of content you do write and will make them want to join.


You would think having your newsletter issues archived would cut back on subscribers wanting to subscribe because they can get it without giving their email address away, but this is not true.


What you do is tell them on the website that newsletter subscribers get each issue 2 weeks before non subscribers.


List Building Secret #12 – Use A Paid For And Well Known Autoresponder


I can’t stress this enough. Don’t use free Autoresponders or mailing lists! These services can go down at anytime and are not professional looking at all.


Plus they also get used for spamming and are abused badly.


I use and never had any problems at all. They offer all I need.


List Building Secret #13 – Use Free Forum Posting


This is a great way to get not only more subscribers for your newsletter but recognized as an expert in your field. By posting helpful suggestions in forums in your market, you will get a lot of good attention.


I’m not going to get into a whole lot about this subject as it’s pretty easy to get started.


1) Find forums in your niche


2) Read some of the back posts and see whos the boss, who posts good content and what the rules are


3) Start posting with informative information and include your little newsletter byline at the end of your post or in your signature file


What most people have a problem with is not writing good posts, but finding the forums to post in.


Now that work is done for you. Just enter the topic your newsletter is on into the website address below and you will find all the forums you could possibly want on those subjects.


List Building Secret #14 – Trade Ads With Other Publishers


This is a simple method of generating new subscribers instantly. Basically, you place an ad for other publishers newsletters in your newsletter and they do the same for you in return.


It’s not something I’m a huge fan of, but it does work. But there are a few tips you should know.


Trading ad’s for ad’s with other publishers works well when your mailing list is small and growing rapidly. It’s very hard to find suitable ad swapping deals that are worth your while when you have 10,000 or more subscribers.


So how can you find publishers that are looking to trade ad’s? Easy! Do a Google search for the following.


“your market here ezine”




“Gardening Ezine”

“Gardening Newsletter”


Then just contact all the publishers you can and ask them if they are willing to trade ad space in their newsletter for ad space in your newsletter.


Don’t just spam these people. Actually sign up for their ezine, look at their website, personalize any contact you make with them so they know you’re not just harvesting email addresses and you will do well.


Some of the time you don’t even need to trade ad’s with people in your exact market. Let’s say just because you run a gardening ezine, that doesn’t mean you can’t trade ad’s with landscaping ezine. Do you get my drift?


List Building Secret #15 – Setup A Contest


This is my favorite method. Basically what it is, is you get a group of publishers all to agree on running a contest to their lists and you run the same contest to your list.


To enter this contest, these subscribers from your list must subscribe to the other publishers lists and vice versa.


The contest could be for anything, depending on your market. Perhaps the publishers you contact all have ebooks for sale, you could give a free copy of all your ebooks out to the winner. Anything with value with work.


You then setup a domain for this specific contest and put all the information needed on that. You then tell your list about the contest and where to go to enter and how. Everyone on your list who enters then gets subscribed to the other publishers ezine and you get their subscribers.


Here are the steps…..


1) Find 4 or 5 publishers in your market


2) Contact them and tell them your idea and that you are willing to do all the work, all they need to do is give you there signup information and something to offer for the contest


3) Setup a domain name and website/sales letter that tells people how to enter and all the information needed


4) Write a mailing piece that each of the publishers can use to promote the contest.


5) Get a firm date when these publishers will run the contest mailing piece and how often


6) Send these publishers the names and email addresses of subscribers


7) Add the subscribers to your list, make sure you check for duplicate email addresses so you don’t add people already on your list


8) Pick a winner!


List Building Secret #16 – Do An Article Recommendation


This is something I learnt from Greg Schliesmann and I only wish I was one of the publishers he joint ventured with in this deal, as it resulted in thousands of new subscribers for everyone involved.


(There is a really great article Kirt Christensen published written by Greg and you can find it at  )


What you do with this idea is get together 4 or 5 publishers again, they could be the same ones as before and get them to agree on running an article that you wrote.


That’s it, nothing tricky, and if they agree to running this article they will get thousands of new subscribers virtually overnight.


What you do is you write an article about the best newsletters in your market, and those would of course be the publishers who agreed to run your article.


Make the article objective, don’t just blatantly plug newsletters, write it like a news reporter would. Everyone who runs the article will get subscribers and you will get subscribers and everyone will be happy.


Sometimes you have to make things happen, especially with Internet Marketing, don’t wait for people to contact you, YOU make it happen and you can do that, it’s not hard, just think outside the box.


This method will also work for paid products aswell. You don’t just have to plug newsletters, you could get all the publishers together and write an article about the best products in your market. This way everyone can make sales and affiliates sale just by running the article.


List Building Secret #17 – Thank You For Subscribing Page


Simple enough. Get a group of publishers together and tell them you want to send new subscribers of your ezine to a page that recommends signing up for their ezine and that they do the same.


You see it all the time. You subscribe to an ezine you see on a website and once you subscribe you are taken to another page that recommends other peoples newsletters that you should join.


This is pretty much a localized version of co-registration, but it costs you nothing.


List Building Secret #18 – Buy Ezine Solo Ads


When ever I advertise with ezines it’s usually solely with Solo Ads. These are ads that are sent out by themselves, unlike classified and other ads that go out in the ezine itself.

This ad will go out by itself, so it needs to be a fairly good length. While some people say shorter ads work better for the simple fact the reader has less to read, in reality, a very well written longer solo ad will pull much much better.

There are usually word and length limits to these ads so when you are creating them, it might be good to check around at what the normal length of a solo ad is in your industry.


You might even check out the posting guidelines for other ezines so you can know exactly how long they like their solo ads.

The best bet to make a compelling solo ad is to work really hard on the headline. If you can write a very compelling headline for your ad, the rest of the ad should follow.


List Building Secret #19 – Submit To Ezine Directories


The best ezine directories are paid for and they are: and


Here are some free ones:






























List Building Secret # 20 – Use Classified Advertising In Ezines


These are small ads, usually four or five lines long that go out in the ezine itself. They don’t work anywhere as well as solo ads, but they are cheap as chips. The secret here again is to write a very compelling headline.

The best way to use classified ads (the best way to use any advertising on the Internet) is to send them straight to your opt-in mailing list from the ad, where you might be promoting a free course via autoresponder all about your product. Once you have their email address, you can contact them over and over again until they buy or unsubscribe.

This is by far the best method of advertising with classified ads.

List Building Secret #21 – Use Top Sponsorship Ad’s In Ezines


These ads are at the top of the newsletter and are usually the first thing people read. They usually cost about half the price of a solo ad, but they usually don’t pull anywhere near as well.

They are also usually 5 to 8 lines long, and you should really concentrate on your headline, and leading them straight to your autoresponder.

List Building Secret #22 – Network All You Can


Every where you go, network with people.  You never know exactly who you might run into. Let as many people as you can know about what you do and that your the best at it.

Going to seminars and trade events is a great way to network with people in your markets and a great way to start building relationships with key online businesses.


You never know who might be able to help you with something down the track.


List Building Secret #23 – Create And Sell Ebooks With Reprint Rights


This is just a very quick overview, but if you want more information on creating Ebooks, I suggest you visit 2 sites.

My favorite site is Bryan Winters’ exclusive membersite at It’s full of the best information on marketing and the cost is very low compared to what you get from it.

The next product solely focuses on creating your own information products the quick and easy way and is by Ewen Chia. You can find it at It’s a one off fee for $47 and it comes in Ebook format ironically enough.

Now, back to my explanation.

Whether you like it or not, having your own product gives you more flexibility in your online advertising AND believe it or not, compiling an Ebook is no more then a weeks work part time if done correctly and IF you do it this way the profits will come in for life.

I have checks coming in still from work I did 2 years ago, thanks to the power of residual income affiliate programs and viral marketing Ebooks.

Ok, lets get down to the nitty gritty. What is a viral marketing Ebook and why should you create one?

A viral marketing Ebook is a book which sole purpose is to be spread around the Internet quickly, by any means possible. It’s not meant to make you money on the front end. You want other people selling it and giving it away to as many people as possible.


Because the inside of that book is full of affiliate links to other peoples products and every time someone gives away your book or sells it, (depending on how you want to do it) more people will be seeing your affiliate links, and this is costing you what? NOTHING? Exactly!

The best examples I could give you of this process would be by Yanik Silver. He created 2 marketing books that spread over the Internet like wildfire. He gave everyone who purchased the book for $19 or $17 (depending on the book) the rights to sell it or give it away to their customers.

Needless to say, thousands of people starting selling it and promoting it all over the Internet. To this day, he is still earning good money from that book, plus he became one of the most well known Internet Marketers to date.

So how do you go about creating your own viral marketing Ebook?

Here are the steps.

1) Come up with a product idea based on your affiliate program you’ve already chosen and are already promoting.

Coming up with ideas isn’t hard. For example, and I know I use this example a lot, BUT, If you are going to be promoting a sports betting affiliate program, why not create a book on becoming a successful punter. Then throughout the book, you can recommend your favorite sports betting affiliate program.

101 insider secrets to sports betting
How to bet with other peoples money

A good way to come up with ideas is to look at what others are already selling and mimic that. You don’t need to recreate the wheel here, so PLEASE don’t make things harder then they have to be.

2) Get the tools you need to succeed

You are going to need a few tools here.

A) A domain name

I register all my domain names with for under $9 a domain name, which to me is pretty darn cheap. You want a fairly short domain name that describes the content of your book fairly well.

Here’s an example for you people promoting sport betting affiliate programs.


B) Webhosting

Let me say first, you get what you pay for. This has never been more true then with webhosting. YOU NEED a good reliable webhosting company with 24/7 technical support. If your site goes down and you can’t contact anyone to help you get it back up, you will lose sales and a lot of them.

I recommend you use for the simple fact they offer all you need, plus a lot more for a reasonable price.

C) Autoresponder

You will need this so you can contact your prospects that don’t purchase straight away. This is where you will give away your free course or someway to entice them to give you their email address so you can contact them periodically.

D) Credit card processor

Just use This step is too easy. They will let you accept all major credit cards and start an affiliate program for a one time setup fee of under $50. They do take a percentage of every sale, but this is so much cheaper then getting your own merchant account.

Just about everyone selling Ebooks online is using Clickbank.

E) Ebook Software

You will more then likely want to create your book in PDF format so everyone can read it. Some Ebooks come in EXE format, but mac users can’t read that format, so I find it best to use PDF. You can create your book with for a fairly cheap price.

F) Graphic Design Software

If you are anything like me, your artistic abilities peaked at age 7. So instead of busting my hump to create my Ebook covers and website graphics I use http://www.ecovergenerator.comand for all my graphics. They are great pieces of software that you can use instead of hiring graphic designers.

I do however recommend one graphic designer by the name of Brian Terry. You can view his work at

3) Outline your book chapters into articles

Writing a whole book in one sitting is hard, and trying to write a book without outlining the chapters is nearly impossible. My first book I ever wrote took me over 6 months but now most of my books take me less then a week to finish and that is with a sales letter and website up.

All you have to do is think up 12 to 15 article topics in sequence and write about them. Each page should be around 700 to 1000 words, full of useful information, not information people could get for free.

4) Write your content

Like I said just before, you need original content. There are too many books out there now where people are just regurgitating information others can get for free and this lowers the value of your book, which means less people will pass it around and even less will read it.

If you are really stuck with your writing, I suggest that you do the following.
The best way to get a good amount of original information without writing it yourself is to interview experts in the field. For instance, if you were writing a book about improving your golf handicap, I’m sure it wouldn’t be too hard to find some local experts who you could grill in person, over the phone or even via the Internet and you can then put all that information in the book. It’s also a good selling point.

Also remember when your writing what the point of this book is. The point of the book is to earn you an on going commission with affiliate programs, so don’t feel like you can’t throw some affiliate links in, because you can, but make sure it’s tactful and in place.

Another good idea would be to put a “Subscribe to my newsletter” section in your book as well, so not only will you make commissions on sales, but also generate leads without doing any extra work.

Make sure you clearly state in the front of the book, that the buyer can sell this book as his own. State that he has Resell Rights to the product and can sell it or give it away if he chooses.

5) Create your sales letter

This is where you will be selling your book from and is critically crucial to your success.

Creating a sales letter takes a lot of work, especially if your new to the whole thing. The best way and the way I use, is to mimic successful sales letters.

I recommend you have a look at the following sales letters selling Ebooks.

If for some reason you think you can’t do this by yourself, you have 2 options.

1) Use software that helps put together your sales letter


2) Hire a copywriter

Software is great and there a 2 options out there. The first one is by Yanik Silver and by Armand Morin. They are just as good as each other.

However, if you want to hire a professional copywriter, your looking at thousands of dollars, plus royalties from your book sales.

Remember that your selling this book with reprint rights, which means when they buy the book they can sell it as well. This is a huge selling point for you. You will also be giving them your Ebook cover, website graphics and sales letter to use to sell your product.

6) Plug in your free 5 day autoresponder series

The best way to write your free 5 day course that your prospect get via your pop up window is to take chapters out of your book and put them in as a free teaser.

Remember to emphasize an urgency. You want to make these prospects who don’t buy straight away, feel like they are missing out on an opportunity of a life time and considering the low price of the book, if they don’t buy, more then likely they weren’t really interested or were freebie seekers from the start.

7) Advertise!

Depending on your topic, you will want to target different people. However, no matter what topic your selling on, there is one market who will want your book for the sole purpose of selling it, and that’s the Internet Marketing group.

Your book could be on Hippo’s but all they care about is the fact they can sell it as their own. This is why this type of book always does well.

The key is to target people in your market and then the Internet Marketing crowd.


List Building Secret #24 – Start An Affiliate Program To Promote Your Newsletter


If co-registration doesn’t appeal to you, you could start your own affiliate program solely to promote your newsletter.


This has been done before with some success, especially if you know how much your subscribers are worth to you, money wise.


If you know that every subscriber to your newsletter is worth 50 cents to you, you wouldn’t mind paying 20, 30, 40 or even 50 cents per subscriber to your affiliates, and that’s a pretty good deal for you and them.


Another way, another less risky way is to do the following. Create an ebook, or some sort of digital product, with value, sell it for around $20 to $30 and give affiliates 100% of the sale.


You won’t make any money selling the product, but you will get a huge mailing list of not only newsletter subscribers, but customers.


You can see someone doing this exact thing at or


Affiliates are sending him thousands of new subscribers everyday and thousands of customers everyday, because he gives them 100% of the sale of his ebook.


List Building Secret #25 – Use A Dynamic Email Signature


This is so simple, yet people forget to even do it or do it properly. If you send out quite a few emails every day, this is a great method to pick up some new subscribers.


All you need to do, is at the end of each email you send out, have a 4 line ad for your newsletter. You could use a classified ad you’ve already written for ezine advertising.


You will be surprised how many people will sign up for your newsletter.


List Building Secret #26 – Press Releases: Not Dead, Just Evolved


Mark Twain once said the rumors of his death had been greatly exaggerated. The same may be said for the press release. It’s not dead, but its mission has evolved.


Those PR practitioners who are spreading these death rumors would have you believe that press releases should never be written, nor distributed. I take issue with this old-school thinking.


Now, inundating the media with press releases has not been a good practice since shortly after Edward Bernays opened the first PR firm in 1919. Any competent PR person has known for years that garnering media coverage almost never directly happens due to a press release. However, that is fodder for another article.


Let’s talk about the evolution of the press release into a solid tool for helping organizations deliver key messages to multiple audiences in the digital age.


In the not-so-distant pre-Internet past, press releases were aimed solely at trade and consumer media outlets. The media acted as the gatekeepers, taking your information and making decisions about how, or if, to use it.


Organizations today are able to bypass the media filter in a number of ways, thanks to the net.


Consider this: both journalists and consumers use the web for research. More than 550 million searches are done daily via the web. And, every month, US web-users conduct 27 million searches at Yahoo! News, Google News or other news search engines. According to recent surveys by Middleberg/Ross and the Pew Internet Project, we learn that:


– 98 percent of journalists go online daily


– 92 percent do it for article research


– 76 percent to find new sources and experts


– 73 percent to find press releases


– 68 million Americans go online daily


– 30 percent use a search engine to find information


– 27 percent go online to get news


But you need to think differently about writing your releases in this new age. You can extend the power of your press releases beyond the media by positioning them for search engine pick up. In effect, your press releases become a long-lasting, online, searchable database about your organization.


Once properly written with both readers and search engines in mind, you need to distribute the release. PR Web™ and PR Newswire are my two favorite ways to get the message out. Both services help you reach into the newsroom and beyond.


PR Web emails press releases daily to between 60,000 – 100,000 global contacts points.


Journalists, analysts, freelance writers, media outlets and newsrooms, as well as your average web users are signed up to receive this information. Also, it distributes releases via FTP, XML feeds and through a network of its own websites. PR Web-related sites are in the top 2,500 most visited sites. Every release sent out through PR Web is optimized for search engines, and PR Web guarantees your release will be picked up by Yahoo!, which is the number one most visited website on the Internet.


Does it work, you ask? Let me provide a recent example. I used PR Web to send out a release about my client Brent Dees and his Focus Four training for entrepreneurs. The editor of Leadership Excellence emailed me after seeing the release and asked Brent to write an article for his magazine.


The granddaddy of press release services is PR Newswire, which distributes directly into the central editing computers at daily newspapers, newsweeklies, national news services, trade publications and broadcast newsrooms.


It reaches a total of 22,000 media points in the US alone. All releases are distributed to and archived in more than 3,600 web sites, databases and online services. Additionally, PR Newswire’s website is in the top 2,000 most visited sites on the Internet.


Finally, let’s take a look at the online media room. Its primary purpose is to provide journalists with easily accessible data about the organization, such as executive bios, earnings figures, key contacts and other solid, factual information. An organization also should place news releases here, particularly those aimed at key stakeholders like employees, strategic allies, and investors.


Technology savvy consumers often visit online media rooms for the same reason journalists do: they expect to find factual information there.


Churning out releases and dumping them willy-nilly on the media is a dumb practice. But using releases as a strategic weapon to reach key audiences across the digital divide is smart PR. Practitioners who believe the news release is dead need to evolve, or they will be the moribund ones.


Harry Hoover is managing principal of Hoover ink PR <>. He has 26 years of experience in crafting and delivering bottom line messages that ensure success for serious businesses like Brent Dees Financial Planning, Focus Four, Levolor, New World Mortgage, North Carolina Tourism, Ty Boyd Executive Learning Systems, VELUX and Verbatim.


List Building Secret #27 – Give Your Newsletter Personality


What makes you different from any of the other newsletters out there in your market? 1 thing and 1 thing only.




Don’t be a lifeless drone, add some spark to your writing, be funny, be witty, be controversial, just don’t be boring!


Tell a story. Stories are a great way to get people hooked before they realize you are actually selling them anything at all.


Find below a story I used to promote a work at home affiliate program.


Are You Different?


I don’t know about you, but I’ve always thought I was different to my peers. This is an amusing story that will probably strike a cord with most people who read this book.


When the kids at my school were playing at lunch time, like kids do, I was setting up shop just outside the main oval. The canteen at school never really sold much in the sweet variety, so I use to bring mine to school from the local store as they were much cheaper and had more variety.


I use to come to school with a bag full of lollies and let me tell you, I was one popular kid. Kids were always asking me for lollies all day and it was getting very annoying, so I had to do something quick.


I got sick of giving my hard earned pocket money lollies out for free, so I decided to set up my own little black market lollies trade. I use to buy all sorts of different lollies you could not get from school and I then raised the price 500%. I purchased lollies for 10 cents and sold them for over 50 cents. The market was so big, I had to actually double my supply. In one day I could make $20 just by selling lollies I brought for $5.


Of course, I had certain “high roller” clients that I would give cheaper prices to, which was only fair, as they brought in most of my business. I also had a few people that you gave free lollies too, just to keep the peace.


Eventually more people started doing what I was doing and I had a little competition on my hands.


I stopped selling lollies after a few months as the demand was getting to hectic and the local store had called my mother.


I knew I had a passion in life, but I didn’t realise what it was until I was in grade 10 and I quit school to pursue a career in direct mail. Marketing was and is my life, I love it. I read everything I can get my hands on and I have a collection of books that resemble a bookstore.  Of course back then I wasn’t sure if I wanted to do anything seriously with marketing, but I knew I didn’t want to work for anyone but myself.


Everyday I stop and think about what I would be doing if I didn’t find out about the joys of working from home, and I never would have if it was not for my father who taught me there is more to life then working 9 till 5 everyday.


List Building Secret #28 – Make Sure To Keep Your Newsletter Off Spam Lists!


Here are some very useful tips to make sure you stay out of hot water when it comes to being called a spammer.


* Make Sure Your Email Message is Compliant with the CAN-SPAM Law.


* Make sure your list is double opt-in


* Keep detailed records of all subscribes and unsubscribes. IP addresses, when they subscribed when they unsubscribed.


* Don’t ever purchase bulk email lists or harvest emails from the Internet


* If you use co-registration companies, make sure they are reputable and don’t use shady methods of traffic gathering.


* If you have an Affiliate Program, make sure you include an “anti-spam” provision in your agreement.


* Avoid using spam trigger words like “spam, free, special, guaranteed” etc….


List Building Secret #29 – Don’t Buy Mass Email Lists


I was just reading a post on a well known marketing forum today and I read a post from one guy who said he had access to a list of 800,000 email addresses from people who were interested in making money.


He said his friend owned the list and was willing to let him use it for a mailing, but he said not to mention his name at all in the mailing.


This should have been the first alarm bell for this guy. Not to mention that this guy wasn’t sure how the list was compiled or how the people subscribed to this list.


It wasn’t even just one big mailing list, it was a bunch of lists stuck together.


If this guy does decide to mail to this list, he will be accused of spam, he will get into major trouble and he will NOT make any money worth the effort.


Never EVER send emails out to lists you don’t  know anything about EVER. Never buy bulk email lists.


List Building Secret #30 – Setup A Membership Site Just For Subscribers


Want to really boost your subscription rate? Start your own membership site solely for your newsletter subscribers. You can see a real example at


The key here is to make sure your content is fantastic, so much so that you could actually have paying customers for it.


Keep it updated constantly.


The problem with most membership scripts is their security features, or lack there of, and I’ve found one script that I’m really happy with and it’s under $100.


Another thing that can come in handy when running a membership site is an organizational tool. If you’ve had any experience with running a membership site, after awhile you get quite a lot of content and being able to organize that content for easy reading for your affiliates is crucial.


Article Manager –


is a content management software tool designed to let non-technical users manage a news-oriented website. Manage articles and categories, multiple writers and editors. Upload images, create content with the WYSIWYG editor, syndicate your content, and more. It can save a busy webmaster hours of tedious HTML edits every day.


List Building Secret #31 – Setup A Free E-Course For New Subscribers


This step doesn’t have to be difficult. This free course is the vehicle to promote whatever it is you want to promote, whether it be an affiliate program, your newsletter (which is a given) or your own product. It will also be the catalyst that allows you to contact these leads as often as you want.

I will warn you now, however, that you don’t want to contact them everyday, maybe not every week, only when you have something substantial to email to them. This keeps your list happy, and not full of junk emails that no one will end up reading.

First off though, we need a title for your report. No one is even going to subscribe if it doesn’t interest them.

This is where a lot of writers really wreck a perfectly good report. You have to make your title as exciting and straight to the point as possible.

Here are a few examples of very poor titles.

Make Money Online

Migraine Relief Report

Create Your Own Products Easily

Play Cricket Like A Pro

I might have been a little harsh to say that they are poor titles, they just lack any spark or imagination.

Here are a few suggestions I have to spruce those titles up, and these can be used in any other titles as well.

Make Money Online In 7 Days With Residual Income Affiliate Programs

Stop Migraines In 5 Easy Steps

Create Sizzling Digital Products Instantly, That Sell Like Crazy

Bat Like Border And Bowl Like Lee, Play Cricket Like A Pro!

So what is the easiest way to create your own free 5 day course?

The best way to create your free course is to write 5 or so articles yourself on the subject your promoting and putting it into a free course.

The problem most people have when they try and do this is that they try and write thousands of words all at once and they get tired and never complete it.

If you break it down into sections, it’s a lot easier. For example, if I was to write a free course on creating your own fishing lures for profit, I would write something like this.

Article 1: Why fishing lures are so profitable

Article 2: How to create your own fishing lures from your table

Article 3: How to automate the whole lure making process

Article 4: How to market your lures offline

Article 5: How to market your lures on a budget online

And in each of these articles, I would weave an affiliate link into somewhere or mention my newsletter. The information has to be of high quality and not just a blatant plug-a-thon. If you do this, you will certainly get a lot of people unsubscribing from your list.

Of course you can’t really just send your prospects a bunch of articles, you have to weave them together. For instance, the first email they get could be a thank you for subscribing email, with a don’t forget to get your free gift line in there somewhere. This first email, you should try and hook your prospects, so if you have an article section that’s better then the rest, put it in the first day.


List Building Secret #32 – Start Your Own Forum


This is a great way to get new subscribers to your newsletter. Building a community within your website brings back repeat visitors, which means people will more then likely sign up for your newsletter if they keep coming back.


You can see an example of this at and go look at the forum. He has his newsletter signup form there and product recommendations. People love to help other people and answer their questions, so after awhile you won’t need to be answering many questions yourself.


The best way to start your own forum is to do it yourself with software and host it on your own webhosting. Don’t use a 3rd party service, especially free ones.


A good piece of forum software can be found at


List Building Secret #33 – Contact Previous Customers And Clients


This is just another simple method most people over look, but they don’t realise just how powerful it is.


If you already have a list of customers or prospects, tell them your starting an ezine and let them know they can subscribe anytime they like and get all the information for free.


These people have already proven their interest in you or what your selling, so it makes perfect sense they would want to hear from you more often then they already are (if at all!)


List Building Secret #34 – Setup A Continuous Thank You For Subscribing Page


This is something that no one is doing at all that I know of and I’m pretty sure no one is doing it at all or ever.


As you know, when someone signs up for your newsletter at your website, they are then taken to another page that confirms their subscription.


Most people just put something like “Thank you for subscribing to my newsletter, why not check out this product” and really don’t make use of this extra bit of advertising that they have to use.


The idea I’ve been tinkering with is to setup a continuous thank you page. After your subscriber signs up for your newsletter and they go to your thank you page, why not offer them a chance to sign up for another newsletter or E-course you might have.


This way, you could possibly get the same subscriber on 3 or 4 of your lists. So everytime they subscribe to one of your lists, they are taken to another thank you page that asks them to subscribe to another of your lists, and so on.


I think this is a great idea and it’s something I will be using a lot of.


List Building Secret #35 – Give Permission To People To Use Your Newsletter In Their Own Works


Tell people who are already subscribed to your newsletter that they can pass the newsletter on to friends and also use parts or all of your newsletter in their ezine.


Of course you would get credit and a link back to your site. This is sort of like article writing, just with your newsletter issue in replace of your article.


List Building Secret #36 – Send Testimonials To Products You’ve Used


This is an easy way to get a trickle of new subscribers daily to your newsletter. Whenever you use a product or service you really like, send them a great, glowing testimonial and they will gladly put it up on their website and put a link to your website with it.


The trick here tho is to get as many people who read your testimonial to your website and to subscribe to your newsletter.

The best way to do this is to register a new domain name solely for catching subscribers from testimonials, something catchy, and put a name squeeze page as your main page.

You will slowly get a nice stream of new subscribers everyday for as long as the product or service is selling for.


List Building Secret #37 – Get Other Newsletter Publishers To Mention You Constantly


One of the best ways to get free subscribers is to get other publishers to mention you constantly. This build a relationship with their subscribers and when they join your newsletter they will already know a lot about you and be looking forward to receiving your emails.


So how do you get other publishers to mention you in their newsletters? Do something news worthy! Hold a contest, claim to know something no one else does, tell publishers a little tip that you learn and that they are free to tell their subscribers as well.


Build relationships with these publishers and become their friends!


Finding An Acne Treatment For You

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Finding An Acne Treatment For You

No matter if you are a teenager or an adult, acne is an embarrassing thing to deal with. Even if you are the only one that notices the small marks, you may still suffer from lowered self esteem, and major amounts of self-consciousness whenever you go into public. Even if you don’t really mind what others think about you, you may want to get rid of the acne for professional reasons, or to increase your sex appeal to your significant other. No matter what your reason is for wanting the acne off of your face, you should look into some of the most popular acne treatments in order to get rid of it.

The most common form of acne treatment is a cream. Almost every major cosmetics company offers their own kind of cream that you rub on your face once, twice, or three times a day. These typically have good effects on your skin, but whether they work or not is entirely unique to your body and your acne. Try out a few different brands and see if you have good luck with any of them. If you have tried out several kinds of cream and have had no decrease in acne, then you should move on to other methods of treatment. It is no use sticking with something that obviously isn’t working.

If you are looking to take a step up and find something a little more complicated, you can find lots of treatments from some cosmetic companies. The process is different with every company. For example, you might have to spray your face with a misty product, swab it down with a special cloth, then rub lotion into your face and rinse it all off. These are generally more expensive than regular simpler lotions, and it is hard to say whether they are more effective. You will have to do some comparisons on your own and decide whether you think it is worth the extra money. Never spend too much on treatment – most of the time it simply isn’t worth it.

Another more radical form of treatment is to take acne shots. These shots are usually designed to dry out the skin around the area that they are injected into. Acne will disappear almost immediately, but you will have to cope with something that is arguably worse: dry skin. For the next few months after you get shots, skin all over your entire body will be dry, and possibly peeling. As long as you religiously apply lotion to keep your body moisturized, this won’t be too bad of an experience. It is definitely the most efficient way to get rid of acne.

Hopefully at least one of these treatments sounds attractive. If you use all of them and none of them work, then you could be dealing with something much more ominous than just simply acne. But the chances are that by using these, you will be able to completely rid yourself of the curse of acne, and become much more clean and pleasant looking. Just progress with caution and choose your treatment wisely. Treatments only work if you can stick with them, so choose something that fits the level of commitment that you are willing to make towards getting rid of your acne.

Fitness And Health In The Corporate World

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Fitness And Health In The Corporate World

Many businesses have begun to understand that investing in the health and fitness of their employees is a wise move. They are also beginning to realize the effects that it has on their bottom lines. Because of this they have begun to teach their employees the concepts and practices of overall fitness and health. Teaching employees good health and safety principles and practices will not only give them an edge on success but also reductions in healthcare payouts for their employees in sick days. The benefit of health and fitness education for employees is two fold. The employee will gain lower levels of stress, an increase level of self esteem and improved physical fitness with increased stamina. The employer gains employee productivity increases, decreased rates of illness, and develops employee leadership skills. There is one other benefactor in this whole process. The community will become or stay a competitive player in the market place.

Today companies look to including worksite health care facilities or health and wellness programs to help them to alleviate their profit margin. This has proven a successful investment with the return being healthier longer working employees, less turnover, and protection of the most important asset in any company, which is the employees. Employers want to keep the people who can do their job as good as possible, and these people need to have healthy minds and bodies to be able to get everything done. While everyone should take initiative on their own to stay healthy, unfortunately many people don’t.

When your employees get wrapped up in the day to day life of work, children, and other chores and tasks they forget to take time for fitness and health care concerns themselves. An employer who handles reminders and consultations of health related information is an employer that quality employees will want to work for and stay with for a very long time.
As we all age physical and mental fitness is sometimes taken for granted and before we know it there is a problem that possibly could have been rectified in a proactive manner instead of a reactive manner. Using a proactive approach could prevent loss of income of the employer and the employee and family if handled with care and respect for the wishes of both parties. Encouraging employees to live a healthier lifestyle outside of work is a behavior that will transfer into the workplace and make for a good or better environment for all concerned.

Some companies have bought into this idea by including memberships to gyms as incentive bonuses, or even as new hire bonuses. They are using fitness and health as a motivating factor to get promotions and raises. So if you are a company, large, small, or otherwise, it will be to your benefit to incorporate a health and fitness education plan. Maybe a health and fitness program, or incentive for your employees to better care for them and your bottom line in business is the answer. Find a plan that fits your company needs and watch out for your return on your investment. Even if it does not improve your bottom line noticeably, it is still a good idea to keep the plan around for general morale and well-being in your business.

Help For Depression

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Help For Depression

Everyone becomes down or sad at times. Life events, or just a bad day can sometimes make us upset, and small things like bad traffic can make us irritable. But when a person experiences constant feelings of sadness and irritability, is exhausted with little or no activity, decreases in social activity or participating in usually enjoyable activities, that person maybe depressed. Symptoms of a depressed person include low self esteem, changing or irregular sleeping patterns, or spending lots of time thinking about things that have gone wrong. At this point in time there is no one known cause for depression, however some theories and studies indicate that severe cases of depression stem from events such as financial problems, relationship troubles, or the loss of a loved one. Sometimes the persons depression may stem from a trouble childhood or family conflict, especially ones that have to deal with parenting issues or between parents. Other times it could be a completely spontaneous mental problem that arises from seemingly nothing.

Women are twice as prone to depression as men. Women deal with more hormonal factors that give them a predisposition to becoming more likely to be depressed. Factors such as menstrual cycle, miscarriages, premenstrual syndrome and menopause all contribute to the increase in likelihood of a woman becoming depressed. Outside stressors and tensions of caring for children, overworking, and single parenthood is a definite factor in the episodes of depression in women as compared to men. That is not to say that men don’t experience their fair share of stresses. Many men become depressed when they go through issues such as family court, job layoffs, or other huge disappointments.

Although there is no conclusive tests to diagnose depression, a good assessment of a persons family history or inquires involving physical or chemical abuses that may contribute to the patients current mood. Once a diagnosis of some form can be completed most doctors will attempt to treat the depression with medications therapy or a combination of both. The importance of treatment should be stressed as a person who goes without treatment may experience continued negative affects in normal daily functioning, or even violence. Suicide attempts or trying to hurt someone else are all possibilities if the illness is gone untreated for too long. Treatments are usually a combination of drug therapy and professional counseling that requires immense family support. Anti-depressive drugs may be prescribed and have proven to be very successful in the treatment of depression. The families support of the person who is coping with symptoms of depression is vitally important to recovery. Expressions of love, appreciation and normal communication should be the role of the family in the treatment of the person experiencing a depressive state. Other treatments are simple and only require adequate sleep, regular exercising, avoiding illegal drugs and alcohol, and eating a healthy diet. Depression is a serious problem that can be treated effectively if caught before severe depression has began to set in. Take the steps now to prevent serious or fatal consequences if you think that you or someone you know is depressed.

If you are feeling depressed yourself, then you should take action. You may have something stressful in your life. If so, remove it. Our time on life is short, and there is no reason why anyone should spend their precious time worrying about something.

Help With Quitting Smoking

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Help With Quitting Smoking

Enhancing the quality and length of your life by quitting smoking is a worthwhile effort. It is definitely not an easy task, but it can be accomplished with time and patience. To quit smoking successfully, finding out what your options are. Knowing where to go for help is a wise first step. Quitting smoking is the best move that you can make for your health and the health of all of those around you. Just about everyone knows by now that smoking causes diseases that shorten your life or those that may even end it. Diseases such as lung cancer, throat, esophagus, bladder, and kidney, and pancreas cancers are some horrible things caused by smoking for a start. Not to mention some leukemia, stomach, and cervix cancers, and newly added by the Surgeon General is pneumonia. People who smoke are more than three times as likely to die due to heart attack as non smokers. Smoking is a major risk factor for a disease that narrow the blood vessels that transport blood to the limbs and muscles called peripheral vascular disease as well as the disease that causes some strokes.

If thats not enough to convince you to stop smoking, let’s look at your appearance. Premature wrinkling of skin, chronic bad breath, discolored fingernails and hair, and an increase risk of macular degeneration a leading cause of blindness in the elderly. Smoking over the age of thirty-five if you are a woman can put you in a high risk group for stroke, heart attack, and blood clots of the legs, low birth weight of babies and miscarriages. But the hopeful portion of this message is that if you decide to quite regardless of how long you’ve smoked or how much, quitting will help you to live longer. In as little as twenty minutes after quitting smoking the heart rate and blood pressure drops and in one to nine months following quitting smoking, circulation in your hands extremities and lung function increases. Shortness of breath decreases and your lungs begin to function properly, cleaning the lungs and removing mucus that causes infection. Fifteen years of non smoking and your risk of heart disease is that of non smoking persons. These benefits can be obtained from quitting smoking even if you are suffering from a smoking related illness already. Smoking is less socially accepted now more than ever. Smoking bans have been placed in just about every workplace in the nation along with airports, public buildings. Even friends may insist that you not smoke in their houses or cars. Some people may even find dating more difficult because of a bad smoking habit. So the social impacts of not smoking will probably change your life for the better if you quit.

If you have a family, that is another great motivation to quit smoking. The main reason is that the secondhand smoke could pose serious health problems for others who do not deserve such things. You should also consider what kind of role model you are being to any small children that you live with, whether they are your own kids, siblings, nieces and nephews, or any other relation. You may be living with kids who look up to you as an authority figure, and if you teach them that smoking is alright you will feel very guilty later in life.

Some of the many new products used to help an individual to stop smoking are really very effective. Counseling services, reading materials, medicines, and patches are all widely available and have produced some amazing results. Educational materials alone may be the best beginning start to an attempt to quit because once you know what kind of damage you are doing to your body the prudent and reasonable person will definitely see that it is the very best thing to do. However, it has been documented and researched that the highest success rates occur when a combination of methods are used simultaneously. Take the time and do it for yourself and your loved ones, quit for life.

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Make sure you join our FREE & AWESOME Facebook Community.

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Make sure you join our FREE & AWESOME
Facebook Community.

People are LOVING the 3 step PRIME health system because it WORKS!!

Be sure to join, engage, interact and ask great questions in the Facebook Group..

Thousands of people have now lost 10’s of thousands of pounds!!

Join the FREE facebook group here!

–Joel Therien
Founder and CEO

what’s your problem? I’ll tell you.

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You’re In Charge

While there are many things in life that you do not have direct control over, what ends up in your mouth is not one of them! You control what you eat. Instead of eating extra large portions, chose to increase your protein and fiber and your body and waistline will thank you for it.

Couple this with the 7 minute workout routine and you will find that reaching and maintaining your goal weight is easier than ever. Way easier than you imagined because I am quite lazy.. hours of exercise has never appealed to me

What’s your problem? (I’ll tell you…)

You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans will look.

So why aren’t you living life in your ideal body?

There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out. But it is simple.. increase your fiber & protein intake and thats 90% of it..

However I’m also talking about the life issues that get in the way of your success.

Read the following 5 obstacles and the solutions to unlock your best body ever.

1. You don’t want to be bothered.

It’s in your DNA to avoid pain and seek out pleasure. Unfortunately, this works against you when trying to get fit. In your mind, it’s perceived as painful (or at least uncomfortable) to deny yourself the tasty food that you crave and to exert yourself with exercise. Healthy food can be very tasty

There’s a simple way to work around this obstacle: Find something painful about being out of shape to motivate yourself towards healthy eating and exercise. Focus on the negative impact your current weight has on your health, self-esteem and lifestyle.

Convince yourself that the pain of being out of shape is much greater than the discomfort of losing weight.

2. You don’t want to wait for the good stuff.

Just as you wish to avoid pain, you are also an expert in seeking out pleasure—namely food. This served the cavemen well, but these days it ends up as extra pounds around your waist and thighs.

There’s good news: extra calories are not your only option to stimulate the pleasure center of your brain. Find an activity or two that make you smile and indulge in those regularly.

➢ A walk outside
➢ A good book
➢ A night out to the movies or theater
➢ A spa day

You can also retrain your brain to crave the pleasure of exercise-induced endorphins. Talk about weight gain kryptonite!

3. You are crazy busy.

Let’s face it, you work too much, commit yourself to too much and don’t even get enough sleep most of the time. The fast-paced way you live leaves you exhausted, stressed and hungry for comfort food. You even begin to feel too busy to take care of your health.

It’s time to reprioritize. Let go of your perfectionist standards and remove a few commitments from your schedule so that you are able to cook healthy meals, exercise and get a good night’s sleep. Remind yourself that taking care of your health is not a luxury—it’s a necessity. Remember our workouts are short thats why it is called 7 minute workout

4. You don’t deserve it.

I don’t agree with it, but you sure act like you don’t deserve to live the good life in the body of your dreams. Take a moment to think back on all the times you have self-sabotaged your weight loss efforts. If you don’t believe deep down that you are worthy then you’ll never give yourself a chance at a fit body.

I believe that you deserve to have a healthy body—and I urge you to dig deep down to uncover why you don’t. Once you conquer your feelings of unworthiness, getting on an exercise and healthy eating plan will be easy.

Take the time to take care of yourself. You DO deserve it.

5. You are afraid.

You’re afraid to start because you just might fail, and wouldn’t that be embarrassing? You’re also afraid to start because you just might succeed, and change makes you uncomfortable – even if it’s change in the right direction.

When you decide to get fit you will need to go through a bushel of changes:

➢ New diet
➢ New exercise routine
➢ New friends at the gym
➢ New clothes
➢ New self-image

Focus on all of the ways that losing weight will make your life better. Envision that better life everyday so that it goes from being new and scary to familiar and comfortable.

I want to personally help overcome every obstacle standing between you and your ideal body.


Share your goals in the Facebook Group with me right here

Marketing Academy 2019

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After your registration, send me a message here requesting this ebook


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Ultimate Multi Level Marketing Secrets

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Do You Dream of Becoming a Head Honcho? Is Your Sales Job Not Lucrative Enough? Do You Feel that Your Salary Does Not Reflect The Hard Work You Put In? Ever Considered Making a Switch To a Different Business? What If You Could Work From The Comfort of Your Own Home, What if You Had The Chance of Being Your Own Boss?

After your registration, send me a message here requesting this ebook


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After your registration, send me a message here requesting this ebook


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After your registration, send me a message here requesting this ebook


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After your registration, send me a message here requesting this ebook


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After your registration, send me a message here requesting this ebook


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5 Quick Ways To Get Traffic To Your Website

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I’ve just released a brand new guide that’s going to help you boost

It’s Called: Boost Your Website Traffic – How to increase traffic to your website using free and paid methods.

You can take a look and grab your copy here:

Finding an effective way to boost the traffic to your website can not only be confusing, but it can also be a bit frustrating, especially if you’ve spent a lot of time and effort on methods that haven’t seemed to work.

Here’s what you’ll discover when you take the first step and purchase this powerful guide for boosting traffic to your website.

• Learn about the importance of high-quality content, SEO, and web analytics.
• Discover how to utilize social media networks to gain more followers and direct more traffic to your website.
• Find out how you can use other websites, forum links, and guest blogging to your advantage.
• Learn how an email marketing campaign can benefit your site and drive more traffic.
• Learn about the various paid advertising options that you can use to boost website traffic.
• And much more!

Get instant access to this guide here:

After your registration, send me a message here requesting this ebook


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Hi ,

Here’s your download to your FREE Report as promised:

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Did you know that healthy joints are essential for maintaining mobility in your body?

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Joint Health 101 will guide you on the right way to keep your joints healthy…

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=> It All Starts Here


After your registration, send me a message here requesting this ebook


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After your registration, send me a message here requesting this ebook


Share Button

After your registration, send me a message here requesting this ebook