Smarter Brain

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Smarter Brain, Better Life: Brain Training and More Ways to Increase IQ, Focus and Creativity
Contents Chapter 1: Introduction ………………………………………………………………………………………………………….. 4
Become Limitless …………………………………………………………………………………………………………………… 6
This Book …………………………………………………………………………………………………………………………… 7
Chapter 2: The Neuroscience of Intelligence and How it Works …………………………………………………… 9
Neurotransmitters ……………………………………………………………………………………………………………. 10
Brain Plasticity ………………………………………………………………………………………………………………….. 12
Chapter 3: Nootropics …………………………………………………………………………………………………………… 15
Do Nootropics Work?………………………………………………………………………………………………………… 17
Chapter 4: Nutrition ……………………………………………………………………………………………………………… 21
Chapter 5: Brain Training ………………………………………………………………………………………………………. 24
Accidental Brain Training …………………………………………………………………………………………………… 25
Chapter 6: Plasticity ……………………………………………………………………………………………………………… 27
The Ultimate Way to Enhance Plasticity ………………………………………………………………………………. 28
The Program …………………………………………………………………………………………………………………. 30
Chapter 7: Working Memory …………………………………………………………………………………………………. 34
A Different Way to Look at Working Memory ………………………………………………………………………. 35
Chapter 8: Mindfulness …………………………………………………………………………………………………………. 38
Taking it Further ……………………………………………………………………………………………………………….. 39
Controlling Mental State ……………………………………………………………………………………………………. 41
Chapter 9: Your Plan for the Ultimate Brain Upgrade ……………………………………………………………….. 42

Smarter Brain – Training

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